05.02.2025 09:30 - 10:30 Uhr
Im Hof 12 8154 Oberglatt
Get the chance to have a taste of the Mysore method of Ashtanga Yoga and fulfil your own needs too..
In this introduction to the Mysore method of Ashtanga Yoga, students will learn the foundation of the practice, breathing method, energetic locks and gazing, known in Sanskrit as “Tristana”. In the Mysore class the student memorises the sun salutations and the standing postures to establish a foundation for proceeding with his or her own personal yoga practice safely and steadily. We built your own practice together step by step.
The benefits of a consistent Ashtanga yoga practice are greater strength, flexibility, and improvement of the health physically and mentally. Ashtanga starts as a physical practice but it is a spiritual path that can transform your life in a profound way.
It's possible to bring your baby or child to the class. Please inform me in advance.
Best wishes Angeliki
Raum im Hof
Im Hof 12
8154 Oberglatt